Expert guidance by a qualified personal trainer/instructor.

Visit our fully equipped gymnasium.

A wide range of

• Cardio-Vascular & Weight training equipment 
• Full training and supervision by our qualified instructor. 
• Open to all : age 16 upwards 
• No annual fee (club atmosphere without club prices 
• Disabled are very welcome 
• Wheelchair/lift access 
• Showers & Changing rooms 
• Prescription for health- scheme participation

Most people agree that physical activity is good for their health. But it is not always easy to know what sort of exercise you should be doing or how to go about it. This exercise prescription scheme allows your doctor to prescribe a range of physical activities for you that will benefit your health.

By referring you to your local leisure centre or action sport instructor, we hope to make it easier for you to become more active, more often. If your doctor thinks your health would benefit from regular exercise, you could be eligible to join the scheme.

Benefits of regular exercise

• Reduces the risk of coronary heart disease 
• Gives better control of blood pressure 
• For people with mild hypertension 
• Increases stamina to help with extra tasks like gardening or shopping 
• Helps you to relax, cope with stress and sleep well at night 
• It can improve your strength and muscle tone 
• It can help improve your posture and keep you supple 
• Helps you to lose weight and stay slim 
• It makes you feel good in mind and body 
• Gentle weight-bearing exercise can help prevent brittle bone disease      (Osteoporosis) 
• It helps you to enjoy life

Millstream Health & Fitness
Cherry Tree Walk, 
Batchley, Redditch , 
Worcs, B97 6PB